Use our Meal Planning device so as to add recipes to your weekly meal plan. This sluggish-cooker chicken noodle soup suits nicely into the Mediterranean diet thanks to loads of vegetables, lean hen breast and complete-wheat pasta. Another chocolate-and-fruit healthy combo: Soften chocolate in a double broiler (or use chocolate syrup) and drizzle over kabobs consisting of your favourite fruit.
One after the other, energy add up. In case you are attempting to lose or keep weight, cutting out that final-minute bag of chips or further cookie from the snack tray at the office can make all of the difference. EASY EATING TIP: Add to salads, soups and stews for some extra oomph. It is easy to get stuck in